Earlier this summer, I gave a 10-minute Lightning Talk at work called “Crash Diets No More: A Sustainable Approach to Health and Nutrition.”

After years of struggling with what (and how much) to eat to stay healthy, lean, and fit, I feel like I’ve finally started to figure out my nutrition this year—and I wanted to share some of those learnings with my colleagues.

I did not expect the outpour of responses it got.

Continue reading “10 Easy Food Swaps to Clean Up Your Diet” →